How to Cook Boneless Beef Shank

I don't even remember the last fourth dimension I bought a package of beef at the shop.

We unremarkably butcher a steer every 12-18 months, which keeps our freezers filled to flood.

But even though nosotros've been doing this for years, the same affair happens every. single. time.

The hamburger and steaks fly out of the freezer first, and I'm left with the same lingering packages of cuts I'm not entirely sure how to employ.

Always had that happen?

Well, I'm tired of it. And it's kinda embarrassing. And I'one thousand ready to get rid of this problem one time and for all.

Therefore, may I present to y'all…

The Cooking Through the Cow Series.

The goal of this blog series is to help you (and yes, me too) figure out how to all-time utilise the cuts of beef that might not be as popular in our modern American diets; the cuts with all sorts of wonderful attributes that tend to stay cached at the bottom of the freezer due to hesitation on what the heck to practice with them.

But they won't be lingering at the bottom of the deep freeze anymore. Because we're gonna turn them into something delicious.

First up on the proverbial cutting lath? The beautiful, yet often overlooked, beef shank.

More than Cooking Through the Moo-cowposts:

Learn almost how to cook short ribs hither.

Click here to learn well-nigh cooking round steak.

What is Beef Shank?

The shank is constitute on the leg of a moo-cow, just higher up the genu or hock. This cut of meat is cut in horizontal cuts (ofttimes in 1-inch slices), which is why beef shank looks similar a steak with a circle of the leg bone in each slice. (It is also sometimes sold boneless.) Inside the os at that place is piece of marrow that is edible equally well.

This bone-surrounded-by-meat cutting is either unknown past almost people or has a reputation for beingness tough and dry. However, with some simple tips, beef shank can non simply salvage you money, merely also provide a nutritious and very flavorful meal.

Other Names for Beef Shank

There are two shank parts in a cow (the front and back legs), and they can be sold nether the unlike names: the Fore Shank and the Hind (or Rear) Shank.

Beef shank can also be sold as "soup bones" at the shop (this is how my local butcher labels them). If you go to a butcher shop for your beefiness shank, they ofttimes only sell the rear shank because information technology is longer and more uniform in shape.

Is Beefiness Shank Easy to Discover?

It'southward likely your standard neighborhood grocery store might not acquit beef shanks, although it never hurts to ask behind the butcher counter. It'due south not a popular cut in generic grocery stories since many people aren't sure how to best utilise beefiness shanks and they are a cheap cut which yields minimal profit for the shop.
Still, since there are four beefiness shank cuts per cow, it can be a mutual and frugal item to notice at local farms, local butcher shops, or better-quality grocery stores.

Are Beefiness Shanks Tough or Tender?

Since beef shank is the leg parts of the cow, it is a very tough, dry, sinewy piece of meat. Naturally, the legs of cows are difficult-working, and so information technology it full of muscles, connective tissues, bones, and joints.

However, beef shanks can become extremely tender, as in: eat-information technology-with-a-spoon-tender if it is cooked for a long time in moist heat (similar simmering information technology all day in your crockpot). Therefore, braising or ho-hum cooking beefiness shank is ideal.

Are Beef Shanks Expensive?

Because beef shanks are incredibly disregarded, they are generally very affordable. Every bit a bonus, they are likewise very nutrient-dumbo (more than on that beneath), which gives them a ton of bang for just a few bucks.

Versatility of Beef Shank

Since beef shanks are naturally a tough piece of meat, there are limits to what you tin can exercise with it. They MUST be simmered in moist heat for a long period time in order to be tender and succulent. For that reason, they are commonly found in irksome cooker and soup recipes.

How to Cook Beefiness Shank

The almost important thing yous demand to know about cooking with beefiness shanks is that information technology requires time. Plan on cooking your beef shanks for at least 4 to half dozen hours to transform it from tough and chewy to tender and flavorful. (Or endeavor using a pressure cooker to reduce the time.)

However, as beef shanks are cooked slowly at a low temperature, the nutritional value of this cut actually comes out. Bone and cartilage are rich sources for of import nutritional minerals, and as the beef shanks simmer/melt, the minerals are seep out and requite the beefiness shanks a deep and rich flavor.

(Some people claim this cut can be "gamey" or especially strong flavored. I would agree that it has more than flavour than a bones burger, only I don't find it offensive.)

Later on a long day of simmering, beef shanks actually give you 3 edible parts: the meat, bone marrow (yes, bone marrow is edible AND expert for you!), and gelatin from the bones.

In one case you've made your meal from the beef shank (recipe ideas below), salve the basic and make a rich, nutrious bone broth from them. Here are my best tips for making beef bone broth.

Or, if you'd like to brand stock first, sear the shanks, permit them simmer in the broth for at least 12 hours, and then remove the meat from the bone, shred it, and utilize in other dishes.

Beef Shank Recipes:

Slow Cooked Beef Shanks with Onions and Mushrooms
Ossobuco Beefiness Shanks
Braised Beef Shanks with Gremolata
Rich Beef Barley Soup
Pot Au Feu (Beefiness Stew)
Tiresome Cooked Beef Shanks with Garlic, Veggies, and Herbs
Caldo de Res (Mexican Beefiness Soup)

Don't forget to save the bones to brand a rich and hearty beef bone broth!

Beef Shank Quick Rankings:

Sourcing Difficulty: 5 (1= available everywhere, 10= very difficult to detect)
Versatility: seven (ane= very versatile, 10= very limited uses)
Price:2 (one= cheap every bit it gets, 10= special occasions but!)
Toughness: 8 (one= spoon tender, 10= shoe leather)

Alrighty readers! It's your plow– what are your favorite tips and recipes for cooking beefiness shanks?

Learn to Cook Like a Farmer!

Transform your kitchen into a farm manner kitchen no matter where you alive with my Heritage Cooking Handbook! It's included every bit a function of my FREE digital homestead library. Enter your best e-mail for instant access! >>

You may also similar these posts...

alexanderburperear.blogspot.com

Source: https://www.theprairiehomestead.com/2018/10/how-to-cook-beef-shank.html

How to Cook Boneless Beef Shank